Hello Gym

Well, I'm back in the gym.  It had to happen sometime.  I drive farther to go to a less used, but still well equipped gym. I also go late morning so I avoid the overly energetic super mommies and the early morning grumpsters.  This week my goal is to do the machine circuit of weights, working the full body, and making my muscles remember this kind of work M,W, F.  Minimal cardio and movement of some other kinds on the other three days. Yesterday it was the indoor pool--which wasn't as terrible as I was afraid it would be.  Not sure what tomorrow is yet, maybe the heavy bag.  I have to set up for an event in my usual exercise slot so we'll see.  Unfortunately I have a big blister on my heel that's trying to heal so no repetitive walking for a while.  Next week I'll start on a legit strength program working different body parts and different days and nothing long.  Three sets of ten for each exercise, three exercises per body part. Short cardio.  Go home and shower. If that all takes me longer than an hour, I'm doing something wrong.  Still working my food choices.  Weightloss happens in the kitchen, fitness happens in the gym.