I exercised in the pool yesterday and wanted to try walking a little farther on land today, seeing how my joints and muscles continued to hold up. Plus, the pool doesn't open until 11:00 and I needed to be done and back before my delivery window on a piece of furniture. Didn't count on the humidity...
Pretty sure I was on the border of heat exhaustion and my 30 minutes stretched out to 45 because I had to slow down. I've never been so grateful for patches of shade. I remembered my hat this time, but I'm not sure the heat it contained was worth the tiny bit of shade it provided. You wear a hat to stay warm, right? Maybe I need a visor? With the sun coming in sideways at 9:30 am, it didn't even shade my whole face. Suddenly going to the gym is sounding better and better. That, and a nice cool shower. Definitely pool tomorrow.
Wednesday, August 14, 2019
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