What is Health?

Health is more than what we eat. Today I saw my gyn for my annual exam, scheduled my mammogram, and got my flu shot. 😷 My blood pressure which was high-normal at my highest weight was back to just normal. Treated myself to sushi on the way home. Heading to the gym now. Oh! And this is a kind of scale victory...when I weighed in at the doctor's, I was still under 200 AFTER having eaten breakfast AND while wearing clothes. Yea! (I totally made a big deal out of pointing it out to the nurse.)