Vitamin D Findings

I got a little off track over the weekend with a trip up to visit a girlfriend in Akron. I still lost 1.5 pounds last week.

I talked to my mother today who's been reading up on Vitamin D. New studies indicate that people with a Vitamin D deficiency tend to be insulin resistant and have trouble losing weight. My blood tests gave me a value of 30 and sources I've looked up indicated a level between 50-80 is opitimal. I picked up some Vitamin D while I was out today...