Monday, December 2, 2019

And the Hits Keep Coming...

Today is an official weigh-in day so I have to accept the gain.  I'm up two pounds and I'm hoping at least one of those is water weight, but stress eating has definitely been happening.  A week before Thanksgiving, just days after we got home from Belize, the hot water heater died.  Because we were trying to work through the home warranty that came with the house when we bought it last year, it didn't get replaced for a week and only after we took matters into our own hands.  It was an albeit first world nightmare of hauling laundry back and forth to the laundromat, boiling water to wash dishes, and showering at the gym.  It just took a lot of time and effort when I was trying to prep for a major holiday. 

Then days after getting it replaced, the wheel came off the car my son was driving in the left lane, at highway speeds.  He's okay, but I shudder to think what could have happened.  Now the battle starts to get it fixed. The mechanic who did the wheel bearings three weeks ago better make this right.  


In the meantime, the holiday food gauntlet continues tonight with hubby's office party.  I think it's weird to have a party on a Monday night, but at least it doesn't interfere with the weekend. I'm starting the day with an easy, solid breakfast. I have to get back on track.  I'll be spending the week working this weight off which won't be easy since I drive up to Cincinnati with Jake on Wednesday and back on Saturday.  The friend I'm staying with has battled weight as well and since she loves me and will go to great lengths to help me stay on track. I'm grateful for her love and friendship.

Tuesday, November 19, 2019

Here Comes the Sun

2019 will be dubbed, "The Year Julie Went Outside."  I don't think I've had tan lines in at least five years.  Like a good redhead, I'm allergic to most of everything beyond my front door, I have asthma, and the sun is a cruel jailer because even with quality sunscreen, I'm good for about 30 minutes before I start to burn.

But it wasn't always this way... Growing up in northern California, I spent all my time outside.  I swam, climbed trees, ran around the yard, and had grand adventures of my own imagination.  I remember summer days in high school loading up the car and driving to Santa Cruz Beach Boardwalk with friends. I even spent a few summers working as a lifeguard.  My hair bleached out and my skin darkened up so I was all one color. A summer never passed as a teen and into college that I didn't own at least six swimsuits.


My family vacationed at the beach. We were outside until sunset and after dinner we went back out to make s'mores on the beach.  Sand was everywhere and in everything and we loved it. When my parents downsized and sold their home, I helped sort and clean.  I had a teary moment when I discovered that my mother had been saving all our sea shell treasures for decades in a large bin.  Every beach walk, every decorated sandcastle, even the ones my children found when we took them back to the beach too.

Then my father started having skin pre-cancer cells and moles removed.  Often.  As a Californian, he grew up in the pool and at the beach too, before the days of good sunscreen or campaigns to apply it liberally and often.  He was really good about wearing a hat.  It was his thing to protect his pale skinned, blonde scalp from burning, but it was too little too late. The damage he had done as a teen was done.

Having had plenty of sunburns of my own and finally being old enough to see the sun damage on older women, I recognized it for what it was and how it aged them. I decided to become like Nicole Kidman and be known for my glowing, creamy skin.  Only mine didn't look glowy or creamy.  It looked translucent and sickly. Still, I patted my pale hand on my paler back and congratulated myself for avoiding skin cancer. It helped that we lived in the Poconos Mountains.  Where our summer wasn't even two months long.

Then we moved to North Carolina, the opposite coast, but with that wonderfully warm weather and mild winters. I was giddy about not having to shovel snow.  That the city shuts down (for lack of equipment) and no one expects me to drive in snow--one of my worst, irrational fears, is a blessing I can't put into words.

This year I needed to exercise without the pressure of a standard gym workout.  The pool was a gimmie for movement without stress and we had just moved to a neighborhood with a pool.  It just meant I had to leave the comfort of my air conditioning (which was kind of the point--leaving my comfort zone) and letting the sun shine down.  Sunscreen, cover ups, sunglasses, hats, I went out protected and suddenly remembered that I used to like being outside.

Then I started to walk, get to know my neighborhood, and say hello to other walkers.  It was a little like walking to my friend's house used to be as a kid. With my inhaler and meds on board, my protections in place, I was mobile. In the weeks since venturing out of doors, my hair has bleached some (or maybe it's just more gray,) my skin has tanned some, and while I know I'm moving forward, not back--I'm not trying to be my teenage self--I have to say that it is nice seeing a little of the me I knew best brought forward into my present when I look in the mirror.

Upon reflection, it's a good thing I went outside because my hubby decided we needed a tropical vacation.  I'm sorry, but you just don't take a redhead to the equator.  Now here I sit on the resort island of Ambergris Caye, ninety minutes by water taxi off the shore of Belize City, Belize.  Thanks to having already been outside this summer, I haven't spontaneously burst into flames yet and I'm loving it.

 

Thursday, November 7, 2019

Where's the Fire?

As a food addict, (I can admit that now) I really used food to feel good.  I anticipated that physical rush in my blood sugar that made me feel happy.  I still love the strokes I get from making beautiful baked goods and impressing others. It is curious? Fascinating? Interesting? to me that as I have come off the buckets of sugar I was eating three months ago, I still get a rush from eating the healthy foods.  It's not the same sort of shot-out-of-a-cannon explosion that sugar gives me, but now that I'm better at identifying actual hunger, I'm sensitized enough to be aware of the increase in my blood sugar that comes from calories going in. It's more like a low burn now instead of an inferno and it lasts longer instead of flaring up and burning out.  The emotions are changed too.  Instead of that energetic high, followed by, "I need to sit down and rest," I'm learning to make use of that steady, keep going level of energy.  It's an energy shift instead of an energy roller coaster.  It's an adjustment.  I think I like it.

Wednesday, October 30, 2019

Swimsuit Fashion Show

When you've gained enough weight, and have a virtual clothing store in your closet because you're going to "lose weight and wear that shirt again..." you learn that sizes don't mean a lot.  You can buy two pairs of the identical jeans and they will fit differently.  I have a two-piece swim suit which is basically a halter top and skorts.  It's an XL.  I've been wearing it to the pool to exercise and it's become an issue because as I've lost weight, I spend half my time pulling the bottoms up and the top down. There was a time in my California life that I never had less than six swimsuits each summer.  I had more when I was on the college diving team.  I would rotate them so the chlorine wouldn't chew through them as quickly.  Today I pulled out old suits looking for a solid one-piece that I could exercise in and not worry about it moving.  They were all size tens or less.  How did I not save anything between size ten and sixteen?  Then I pulled one out that looked larger even though the tag said "10." I made the decision to see if it would at least fit over my leg. It was snug, but I was able to pull it up without embarrassing gyrations.  It will also loosen up when it gets wet.  I'm energized to go to the pool today because I'm wearing something I couldn't wear twelve weeks ago...that I won't have to worry about flashing all the little old ladies treading around with pool noodles.

Monday, October 28, 2019

Officially Monday

Mondays are my official weigh-in day. I couldn't weigh last Monday because I was traveling. My goal was just not to gain since I knew I wouldn't have much control over my food. So over two weeks since the last time I officially weighed-in, I've lost 3.5 pounds, 1.5 pounds a week, right on track! That brings my 12 week total to 21.4, a healthy average of 1.7 pounds per week. That's actually more than I expected and it will likely slow down a bit. In fact, this is new territory; I've never lost and kept off more than 20-something pounds before. My motivation is more than vanity though so hopefully I can keep going.

Today is also my monthly body fat% check. I've dropped 1% in the last month. I'm not sure how much fat that represents, but at least it's going in the right direction!

Saturday, October 12, 2019

Forward, but Backward

I hit a mini goal today. It's a strange thing to be so focused on moving forward and experiencing shadows of life in reverse. I know exactly where my weight was each time a major life event pushed me to gain, "I weighed X when I lost my father," "I weighed X when my son received his diagnosis." As I stress ate, my weight climbed to a new plateau. When the next event hit, I went up again. I always say I have not struggled with weight my whole life, because I haven't. I was a two-sport athlete in college. I coached gymnastics for >15 years and have been an experience, certified fitness instructor for 25. I actually had to learn how to gain weight when I was pregnant with my first child. My body fat% was low enough to never have regular cycles so even getting pregnant was difficult. When I was in peak condition, the trainers measured me at 12% body fat, too low for even elite female athletes. Now at 53 years old, I've spent the last 20 struggling with my weight. That's almost half. It’s true I haven’t struggled with my weight my whole life, but I have struggled nearly my entire adult life.

I made a conscious mental shift when I started "this time" to lose, that I wasn't trying to recapture something I used to have or be someone I used to be. I wanted to be the best me for right now, at this age. I wanted to keep potential medical issues from becoming real ones and minimize the symptoms that accompany the damage so many years of competitive sports did to my body. As I'm walking back down the scale, I am remembering my life the last time I was at that weight. Today's weight accompanies leaving a home we custom built in a place we loved because the company we worked for laid off about twelve thousand employees over about three years. Thankfully we were able to take a package, get a new job, and start over. But it also meant changing schools after our youngest son started high school.  It meant taking a huge loss on our home since the housing market was flooded while twelve thousand other people tried to do the same thing we were.   I can still feel the emotions of it now. As I try to let the feelings pass through me, rather than control me, hubby and I have decided to go for a bike ride. I don’t think we’ve done this in thirty-two years of marriage. This, this feels like moving forward in a way stuffing my face with cookie dough never did.

Tuesday, October 1, 2019

What is Health?

Health is more than what we eat. Today I saw my gyn for my annual exam, scheduled my mammogram, and got my flu shot. 😷 My blood pressure which was high-normal at my highest weight was back to just normal. Treated myself to sushi on the way home. Heading to the gym now. Oh! And this is a kind of scale victory...when I weighed in at the doctor's, I was still under 200 AFTER having eaten breakfast AND while wearing clothes. Yea! (I totally made a big deal out of pointing it out to the nurse.)